How to Maintain Healthy Eyes in the Aging Process

Many seniors may find certain challenges with their vision through the aging process. Vision loss in elderly people is often attributable to degenerative eye disease, including macular degeneration, cataracts, diabetic retinopathy, and glaucoma.
The general perception is that the vision loss is always a direct result of the aging process. Moreover, many Americans see it as something that is unavoidable. In the United States,  seniors of 75 years and up are more likely to suffer from vision loss. That is why, protecting the eye vision is crucial for the overall health of the elderly people. In this article we will provide a few tips of how to protect the vision of the senior citizens.

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The first and foremost is to eat healthy. One example for healthy food that affect the vision are the carrots. This tasty vegetable contains beta-carotene which converts into a valuable Vitamin A, which is good for the eyes. Other vegetables such as kale, spinach, leaf lettuce also have the valuable element of beta-carotene.
Foods that contain omega 3 such as salmon and olive oil can prevent degeneration of the eyes. A combined and well-balanced diet can provide the needed nutrients in order to maintain the eye vision health.

The second notable tip is to always have a regular eye vision exams. This concept is pretty much as in the general health. Through regular checks doctors and health specialists can locate and potential issues and problems before they escalate into something more serious. Eye doctors can spot problems with the overall eyesight and can also recommend treatments in order to prevent further complications. By having the regular check-ups, seniors can also obtain valuable tips and advices from their ophthalmologist.

Another important element is to maintain a good level of moist in your eyes. This can be achieved by simply drinking plenty of water. Much have said about the overall body benefits from drinking good amounts of water. The eyes are not exeception. They also benefit from this old discovery. Also placing a cucumbers over the eyelids can help in the process of restoring the moisture while also relaxing the eyes.

The last tip is to embrace the possibility of wearing glasses. Many people have negative feelings towards eyeglasses. However many seniors can keep their future bright by wearing protective shades. It is important to protect the eyes from the damaging UV rays. Many ophthalmologists recommend that the sunglasses are a good option for protecting from the slights that are especially damaging when there is a clear sky or through the reflections in the snow.

The bottom line is that having a good eye vision is as important as anything else in the body system. By maintaining the health of the eyes seniors can ensure a higher level of independence and self-sustainability. Being less dependent from other people, can galvanize the level of self-confidence and happiness of the senior citizens.